Kenpo is a martial art that teaches self-defense and self-control through three primary methods: self-defense techniques, forms, and sparring. However, Kenpo diverges from traditional Karate in several important respects. Students are encouraged to change and adapt the techniques. Kenpo emphasizes vital point attacks using punches, strikes and kicks. Throws are also important in Kenpo.

Self-defense techniques help Kenpo students develop their skills by allowing them to practice with different threatening situations and experiment with what-if scenarios. Initially, forms and katas help students to develop mental concentration and mental discipline. As they progress, the forms and katas help them to develop self-awareness and self-expression. Kumite (also known as freestyle or sparring) is an exercise in which students test their skills, self-confidence, and self-control in a friendly competition among other classmates. It gives students the opportunity to develop their reflexes and timing in a controlled environment while engaging in a sport activity.

Kenpo also teaches students how to use weapons to increase their understanding of self-defense. In Kenpo, defense against knives and clubs are taught from the yellow belt and up. Weapon training often begins at the green belt level, although some schools restrict it to those of the black belt level and higher.

The Kenpo style strives to maintain a balance between "martial" and "art." The "martial" aspect is expressed by effective efficient self-defense concepts and techniques. The "art" is expressed by creativity, self-expression, and presentation of form.